Kihon:
Zenkutsu Dachi, Gedan-Barai Kamae-te:
Chudan Oi-zuki
Chudan Gyaku-zuki
Jodan Age-uke
Chudan Soto-ude-uke
Zenkutsu-Dachi Kamae
Mae-geri
Kiba-dachi, Gedan-barai Kamae
Keage
Kata:
Heian Shodan + Obligatorisk Bunkai
Kumite:
Gohon kumite (Jodan, Chudan)
MINIMUM 1 måneds træning for 9 kyu
MINIMUM 4 måneders træning for 8. kyu