Kihon:
Zenkutsu Dachi, Gedan-Barai Kamae-te:
Chudan Oi-zuki
Chudan Gyaku-zuki
Jodan Age-uke – Gyaku-zuki
Chudan Soto-uke – Gyaku-zuki
Chudan Uchi-ude-uke – Gyaku-zuki
Kokutsu-dachi, Shuto-uke Kamae:
Chudan Shuto-uke
Zenkutsu Dachi Kamae
Mae-geri
Mawashi-geri
Kiba-dachi, Gedan-barai Kamae:
Keage (Snapspark)
Kekomi
Kata:
7 kyu Heian Nidan + Bunkai
6 kyu Heian Sandan + Bunkai
Kumite:
Sanbon Kumite nr. 1 & 2 (7 kyu: Hidari – 6 kyu: – Hidari og Migi)